The glycemic index is a great way to determine how much "sugar" is contained in a particular food. I was surprised to learn that a baked potato has more sugar than a snicker's bar. Not all sugars are created equal...
This anti-inflammation diet was largely formulated based on the glycemic index.
The other place I would search for sleep problems is an airway issue. An osteopath or oral myofascial therapist might be able to help. If the answer is no to any of the following questions, I would find an oral myofascial therapist: Is the resting position of the tongue on the roof of the mouth? Is the tongue still on the roof of the mouth while swallowing? Are the lips closed while breathing?
I've been told that the teeth are a "fuse box" for your body. If your teeth are having problems, and this chart is correct, then you'll also have a corresponding part of the body (and / or organ) that is suffering.
Solfeggio frequencies were sound frequencies used in Gregorian chants one of which was the great hymn of St. John the Baptist. The special tones of the Solfeggio frequency were used to unite man with his maker. They did this by undoing all the conditions and conditioning that cause separation from source, be it physical, mental or spiritual.
The Solfeggio frequencies were so effective that they undermined the power of the Vatican so they were conveniently “lost” and went into oblivion for a very long time.
It was due to the inspired Dr Joseph Puleo that the Solfeggio frequencies were rediscovered. This is explained in the book “Healing codes for the Biological Apocalypse” by Dr Leonard Horowitz.
Dr Joseph Puleo is a naturopathic physician and one of America's leading herbalists, who began his research of the Solfeggio frequencies in the mid-1970's. In his examination of the Bible he found in Numbers: Chapter 7, Verses 12-83 a pattern of six repeating codes around a series of sacred numbers, 3, 6 and 9.. When he deciphered these using the ancient Pythagorean method of reducing the verse numbers to their single digit integers, the codes revealed a series of six electromagnetic sound frequencies that correspond to the six missing tones of the ancient Solfeggio scale.
The Solfeggio frequencies contain the six pure tonal notes that were once used to make up the ancient musical scale, until, it has been presumed, they were altered by the Catholic Church and Pope Gregory I, (better known as "Gregory the Great"), who served from 590 to 604 AD. The Church claims that they have "lost" 152 of these amazing ancient Gregorian chants, but more than likely, they have been purposely locked away in the bowels of the Vatican archives. One of those sacred chants, however, known as, "The Hymn to St. John the Baptist," has re-emerged. It has become known as the most inspirational hymn ever written and features all six Solfeggio notes.
These are the Solfeggio frequencies:
Sound is a vibration of air whilst vibrations in the energetic field are primal and so affect everything because, as the physics and metaphysics agree, absolutely everything including mankind is vibrating energy.
So imagine the power of creating the Solfeggio frequencies energetically instead of as mere sounds – how much more benefit we could derive from it.
Life Energy Designs does just that with its own trail blazing technology that embeds the Solfeggio frequencies energetically into the crystals* in their Nu-Me and Infinity pendants.
*Crystals have their own intelligence which can be programmed.
Our modern day musical scale is slightly out of sync from the original Solfeggio frequencies and is, consequently, more dissonant as it is based upon what is termed the "Twelve-Tone Equal Temperament." In ancient times, the musical scale was called "Just Intonation." Our modern music also falls within the A 440 Hz frequency, which was changed from A 417 Hz, around 1914.
A 7th note was added to the modern scale in the form of a "SI," or a "TI," as in the "DO, RE, MI, FA, SO, LA, TI" vocal scale, while the original Solfeggio scale was composed of only six notes: "UT, RE, MI, FA, SO, LA."
Exposure to electromagnetic fields is not a new phenomenon. However, during the 20th century, environmental exposure to man-made electromagnetic fields has been steadily increasing as growing electricity demand, ever-advancing technologies and changes in social behaviour have created more and more artificial sources. Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting.
Tiny electrical currents exist in the human body due to the chemical reactions that occur as part of the normal bodily functions, even in the absence of external electric fields. For example, nerves relay signals by transmitting electric impulses. Most biochemical reactions from digestion to brain activities go along with the rearrangement of charged particles. Even the heart is electrically active - an activity that your doctor can trace with the help of an electrocardiogram.
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper.
The Traditional Chinese Medicine diet is based on energetic principles that encourage balance, clean burning digestion and a well-functioning body that remains free of disease and full of energy. Eating for balance is a way of life in Traditional Chinese Medicine theory. There are certain foods that help the digestive system function properly and allow the body to utilize the nutrients it needs to perform. When food enters the mouth, it travels through the stomach and intestines. This is where the energy is extracted from the food and the waste products are excreted. The energy that was extracted become your life force or Qi (pronounced “chee”). Digestion, in TCM theory, should be an unnoticeable event. The digestive system should be clean and quiet, allowing the body to extract the most nutrition and energy from the food that is ingested. If the digestive system becomes clogged, the energy does not get adequately absorbed and there is leftover residue that sticks to places within the body thus causing blockages and affecting the body’s daily functions.
Looking for a solution to texting thumb? Tennis elbow? It's within you! I’ve been writing about my personal experience with back pain, neck & shoulder pain, Lyme disease, stress, and chronic illness for over 3 years. Lately I’ve been learning how to better listen to my body and wanted to share my daily routine for keeping my body pain-free.
The human body can endure large amounts of trauma and pain. Think about the people you know who have walked away from car accidents, survived the impossible. Think about professional cage fighters. Your body is capable of taking a beating. I think about this while I do my stretches: I start with the basic stretches outlined below, but I’m always mixing it up and chaining things together. Imagine getting in a car accident with no seatbelt on and bouncing around the car, off the dashboard, into the backseat, etc. Your joints don’t stretch that direction following normal physical therapy exercises!
Consider the muscles in your neck between your head and right shoulder.
I’ve been using this visualization technique to help me with stretching my neck, shoulders, back, lower back, and hips. I’ve found that I am better able to “click” things back into position, like I’m my own chiropractor. I imagine that all of the muscles in my body are a series of rubber bands. Sometimes, the rubber band ties itself in a knot, or slips out of position. A common one is in your neck / shoulder area, when a particular muscle should be on top or side of your shoulder socket and switches to the opposite.
The following documents are not constituted to be legal advise. Please consult an actual attorney if you have any questions about your case or particular situation.
I used the following as a reference when I purchased a Jeep from an out of state seller that majorly misrepresented the condition of the vehicle. I won by default because they had no defense. Easy, open and shut case. So I am providing the information in hopes that it helps someone in a similar situation.
– Thomas Jefferson in the debate over the Re-charter of the Bank Bill (1809)