Shoulder Pain

Consider the muscles in your neck between your head and right shoulder.

You may have already found my previous articles discussing stretches and exercises for lower back pain, and the follow-up article after I started seeing a GOOD chiropractor.  For me, the neck exercises were helpful after my lower back issues were straightened out.  My worst pain was in the L4 / L5 disc, which the chiropractor popped back into place after 4 adjustments.  This was the first step in my recovery.  Now, I'm trying to re-train my muscles such that my posture is correct.

  • "Publicity is justly commended as a remedy for social and industrial diseases. Sunlight is said to be the best of disinfectants; electric light the most efficient policeman."

    "The most important political office is that of the private citizen."

    - Justice Louis D. Brandeis

More Inspirational Quotes

precision beats power