Health

It makes intuitive sense that drinking chlorinated water can create imbalances in your intestinal flora. We know that chlorine will kill many of the good bacteria and microbes that live symbiotically with us in our gut. These good bacteria help us digest our food, keeping us serene and healthy. But most of us fail to take this thought to it’s logical end. I know I did.

You see, I thought that if I just drank filtered water, I’d have my bases covered. It never even occurred to me that the chlorine in my shower and bath water could be just as damaging, if not more so. That’s because your skin is your largest organ, and it’s naturally gifted with the ability to absorb both nutrients and toxins.

[Full Article]

Rx: Zucchini, Brown Rice, Turkey Soup. Medicaid Plan Offers Food As Medicine

PHILADELPHIA — Feliciano Pagan stood at his front door when the MANNA food truck pulled up to his two-story brick row home.

Pagan, 48, greeted the driver with a smile as he carried in two large bags filled with frozen dinners and fresh fruit that would last a week. Among the goods were chicken fajitas with brown rice and zucchini; chicken dumplings, carrots and beets; and sweet-and-sour pork chops with turkey noodle soup.

These medically tailored meals — all with limited salt and carbohydrates — are designed to keep Pagan, who has congestive heart failure, out of the hospital. Health Partners Plans, the nonprofit company that runs the Medicaid health plan Pagan belongs to, is betting on it.

[Full Article]

The exponential increase in the autism / autism spectrum prevalence rate since 1985 (1 in 2,500) to 2016 (1 in 45) is evidence of an epidemic, not, as the deniers will have it, “an optical illusion” or “a statistical mirage“.

“…today a million and more Americans, almost all under thirty, have been formally diagnosed with autism…Most with an autism diagnosis will never [lead normal lives] or be responsible for their health and welfare. Both the increase and the burden it imposes are widely recognized by thousands of parents and frontline professionals such as nurses and teachers. Yet some of the most prominent and powerful people in medicine, the media, and government deny it.” [DENIAL: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future, Mark Blaxil and Dan Olmsted (2017)]

Are children’s rights to a normal life being sacrificed as collateral damage to protect high utilization of vaccines?

The focus of this appendix is how the Centers for Disease Control and Prevention (CDC) and the vaccine industry control vaccine safety assessments, control the science of vaccines and control the scientific and mass channels of information about vaccines. These primary stakeholders gained control by establishing an elaborate web of collaborating institutional partnerships which they fund. The collaborating institutional stakeholders include:

  • The American Academy of Pediatrics,
  • The Joint Committee on Vaccination and Immunization (JCVI, UK),
  • The World Health Organization,
  • WHO-Global Advisory Committee on Vaccine Safety (GACVS),
  • The European Medicines Agency (EMA),
  • The European Centre for Disease Prevention & Control (ECDPC),
  • The Brighton Collaboration and the Brighton Collaboration Foundation,
  • The Cochrane Collaboration,
  • The Institute of Medicine,
  • The Council for International Organizations of Medical Sciences (CIOMS),
  • The Global Alliance for Vaccines and Immunization (GAVI) which is bankrolled by the Bill and Melinda Gates Foundation,
  • World Bank and others.

Numerous additional industry front groups are popping up on social media to spread vaccine propaganda, such as the European Health Parliament (EHP, situated in Brussels, created in 2017). EHP is bankrolled by Johnson and Johnson and is affiliated with Google, Politico and others. [Appendix 10 is being updated. It will publish shortly.]

[Full Article]

Monday, 06 November 2017 16:34

Quick One-Page Anti-Inflammation Diet

This is a one-page, quick and simple diet for reducing inflammation in the gut and body.  It helps get rid of yeast overgrowth like Candida.  

There is no counting "points" or anything similar.  Eat as much as you want!  Most people find this diet to be a good "healthy human being" diet, and it may help with treating a wide variety of cancers, illnesses, and diseases.  

You may have already found my previous articles discussing stretches and exercises for lower back pain, and the follow-up article after I started seeing a GOOD chiropractor.  For me, the neck exercises were helpful after my lower back issues were straightened out.  My worst pain was in the L4 / L5 disc, which the chiropractor popped back into place after 4 adjustments.  This was the first step in my recovery.  Now, I'm trying to re-train my muscles such that my posture is correct.

Thursday, 06 April 2017 15:26

Computer Eye Strain Eye Exercises

  1. Figure 8's
  2. Hot Dog
  3. Palming

I recently found this article:
Real-Time 432 Auto-Pitching Video Player

And I wanted to chime in and share my findings - I think they're on to something!  I used VLC on my Mac Mini to change the frequency to 432Hz, then opened the same song in iTunes using the default frequency. 

The VLC / 432Hz configuration sounded much less harsh!  Amazing. 

Click here for instructions for configuring your VLC software to play at 432Hz.

It turns out that in 1936, the powers that be decided to re-tune "A" to be 440hz instead of 432hz.  So since then, we've been listening to music that irritates us at a cellular level.  It causes stress an disease:  

Tuesday, 22 November 2016 10:10

Free eBook: The Science of Breath

You may have already read some of my blog posts on lower back pain and chiropractors.  I've found that while a chiropractor can get you out of pain using spinal adjustments, yoga will strengthen your muscles and correct your posture (when done correctly).  The first thing you learn about doing yoga is the importance of correct breathing and how it relates to your posture.  I've done a bit more reading and it turns out that breathing is much more powerful than many believe. 

pdfScienceOfBreath.pdf

I am posting this free book because it is public domain, I do not own it nor claim copyright.

I am writing this post as a follow-up to my previous post about stretches and exercises to help manage lower back pain.  I’ve been using these stretches and exercises to manage my lower back pain for over 5 years, but now that I’ve been to a chiropractor, it’s time to share my new perspective and thoughts:

1.  First and foremost, I should have seen a chiropractor FIRST. 

Instead, I went to my family doctor, an orthopedic specialist, a physical therapist, and a spinal (injection) specialist.  Oops!  All of these people I visited offered advice on how to “manage” the pinched nerve and bulged disc.  The chiropractor’s objective is to actually fix the underlying cause of the pain.  My first chiropractic visit lasted almost 2 hours and the initial adjustment took place in the last 5 or 10 minutes of that visit.  

I find it ironic that humans are the only animal ‘lucky’ enough to walk upright, when so many suffer from lower back pain. I’ve got a slightly bulged disc in my lower back that was diagnosed in 2007. I've been through the whole process: X-Ray, MRI, pain medication, and physical therapy.

Some people suffer from lower back pain due to an injury or accident, I believe mine is mainly due to bad posture and lack of exercise. I seem to go through cycles; one week, I’m doing push-ups and sit-ups, my back feels great, and I start slacking on the exercise. I get lazy. Then the pain comes back and I start doing push-ups again. Rinse, lather, repeat.

  • "In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise of misplaced power exists, and will persist."

    - President Dwight Eisenhower